Tag Archives: Mindfulness

Mindfulness & Counseling

Posted on May 1, 2018 by admin

Just prior to the session I drop my mind into my heart. This way I can bring presence into the encounter between myself & the other being. There is a silence. I am holding a vigil – watching & listening … Continue reading →

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What’s Next?

Posted on October 17, 2016 by admin

The career is finishing. The family is raised. The game is polished. The home is designed. Is that all? The next step is spirituality. We are troubled by emptiness. Anxiety & depression are rooted in yearning for meaning & purpose. … Continue reading →

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Emergency Meditation

Posted on June 26, 2014 by admin

I have taught many exotic techniques of meditation, but if I am in real trouble, then I use this one – Bring your mind to your heart & find your breath. I call it Emergency Meditation because you can do it in … Continue reading →

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