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Tag Archives: Zen
Mind & Heart
I have been teaching that mindfulness might just as well be called “heartfulness.” In the practice we witness our own body, heart & mind. We observe our thoughts & feelings & so come to know ourselves deeply. And in this process … Continue reading →
Posted in Meditation, Mindfulness, Spirituality, Uncategorized
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Tagged Camarillo Spiritual, Malibu Spiritual, Montecito Spiritual, Ojai Spiritual, Santa Barbara Spiritual, Sufism, Ventura Spiritual, Zen
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