Tag Archives: Mindfulness

What’s Next?

Discover a world? Explore a frontier? The career is finishing. The family is raised. The game is polished. The home is designed. Is that all? The next step is spirituality. We are troubled by emptiness. Anxiety & depression are rooted … Continue reading

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Emergency Meditation

I have taught many exotic techniques of meditation, but if I am in real trouble, then I use this one – Bring your mind to your heart & find your breath. I call it¬†Emergency Meditation¬†because you can do it in … Continue reading

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