Tag Archives: Trainer

Emergency Meditation

Posted on June 26, 2014 by admin

I have taught many exotic techniques of meditation, but if I am in real trouble, then I use this one – Bring your mind to your heart & find your breath. I call it Emergency Meditation because you can do it in … Continue reading →

Posted in Meditation, Mindfulness, Uncategorized | Tagged , , , , | 2 Comments

New Life

Posted on April 28, 2014 by admin

I have spent a life studying wisdom and healing and using both to help others find their way. This month marks three years since I began my own journey of recovery from caregiving.  I seem to have made a good start … Continue reading →

Posted in Consciousness, Meditation, Spirituality | Tagged , , , , , , , , , , , , , | 1 Comment