Category Archives: Meditation

Warrior Spirit

Two years ago I was on my way out of the house & a very nice lady called me. She said, “We want you to teach mindfulness for veterans.” I said, “You know, I don’t do clinical anymore.” She said, … Continue reading

Posted in Meditation, Mindfulness, Uncategorized | Tagged , | Comments Off on Warrior Spirit

Mind & Heart

I have been teaching that mindfulness might just as well be called “heartfulness.” In the practice we witness our own body, heart & mind. We observe our thoughts & feelings & so come to know ourselves deeply. And in this process … Continue reading

Posted in Meditation, Mindfulness, Spirituality, Uncategorized | Tagged , , , , , , , | Comments Off on Mind & Heart

Practice of Presence

I have made a lifelong study of the world’s wealth of disciplines for awakening consciousness, trying to find the common basis of the various approaches to meditation and contemplation. I have finally come to believe that the basic human practice is presence. In my own … Continue reading

Posted in Life Coaching, Meditation, Mindfulness | Tagged , , , , , | Comments Off on Practice of Presence

Emergency Meditation

I have taught many exotic techniques of meditation, but if I am in real trouble, then I use this one – Bring your mind to your heart & find your breath. I call it Emergency Meditation because you can do it in … Continue reading

Posted in Meditation, Mindfulness, Uncategorized | Tagged , , , , | 2 Comments

New Life

I have spent a life studying wisdom and healing and using both to help others find their way. This month marks three years since I began my own journey of recovery from caregiving.  I seem to have made a good start … Continue reading

Posted in Consciousness, Meditation, Spirituality | Tagged , , , , , , , , , , , , , | 1 Comment